A person must learn to reject things that he does not accept or like instead of doing some different things in order to please others
A person must promote positive thoughts, and he must celebrate the many successes and achievements of a person and deal with negative criticism wisely so that he does not focus on them all the time, but rather must create a balance between them and positive thoughts and try to write down everything that a person loves in his life and personality in a notebook and always remember that.
Try to look for fun things that you are good at doing from time to time as this helps in getting rid of all negative thoughts and greatly increasing self-confidence
Dr. Taghrid Zuhdi Mohamed
Founder and President of the Ofuq-Al-Salam-Al-Duwali OSD Center
Member of the Platform for the Department of Economic and Social Affairs and Sustainable Development / United Nations